Heat therapy: when and why?
Heat therapy is one of the most cost effective (and forgotten about) remedies for muscle and joint aches and pains. It helps soothe the nervous system, and when our nervous system (the brain part) feels safe and comforted, muscular tension …Read More »
Firsthand deskbound advice!
Going back to school meant I had to put my own advice into practice. Here are a few things I did to take the strain off my body when sitting became mandatory!Read More »
Trauma and Touch
Not everyone welcomes touch so readily into their lives. Rather than bringing comfort and nurturing, it brings uneasiness, difficult emotion and sometimes pain. But massage can help when approached mindfully, slowly and with the client in complete control of the treatment.Read More »
The Science of Touch
If you could see me on my soapbox you would hear me say in a loud voice, full of conviction that “we are hard-wired for connection in this world” and that “touch is a vital part of that connection”. Okay, …Read More »
RMT of the Year awarded to Erin Whyte!Read More »