Massage Therapy is a multi-layered approach to maintaining balance in both physical and emotional health. It allows you to enjoy life’s activities with more ease and relief from stress-related tension and specific injury alike. It can be relaxing, restorative, corrective, connective and rehabilitative. It can calm the mind, ease the body, provide relief, bring awareness and promote healing; whatever you need the most on any given day.

The above elements are brought into every massage therapy session by employing specific modalities and techniques tailored to your individual and unique needs. There is no set or defined recipe for a massage treatment however below are some specific treatment focuses that meet specific needs:

‘Safe Touch’ Treatments

“Safe touch” is a trauma-informed approach to massage therapy.  It is designed to work with people who are seeking to change their relationship with touch, learn to connect with their body, or who require therapeutic massage treatment but need a very safe context for that to occcur in.  The primary focus is on creating safety and boundaries, building trust, and ensuring consent in order to empower clients in their own body awareness and sensation. The massage component is mindfully negotiated between therapist and client to build on empowerment while receiving touch in a safe environment.

An initial fifteen minute phone consult is often helpul to assess appropriateness of this treatment for each individual person. Psychologist, psychotherapist, and counsellor referrals are welcome.

Craniosacral Therapy

A subtle and gentle therapy that works with the bodies nervous system and myofascial system to bring relief from pain, chronic tension and old patterns of use. Clients remain fully clothed during this treatment.

Massage Therapy

Sessions can focus on receiving therapeutic and/or relaxation massage. Initial treatments include a short consultation to review your health history, determine your goals for treatment and perform relevant assessment (if necessary). Treatments will be as individualized as you are and employ swedish massage techniques as well as other modalities appropriate in addressing your needs for the day.

Heat therapy: when and why?

Heat therapy is one of the most cost effective (and forgotten about) remedies for muscle and joint aches and pains.

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RMT of the Year Award

On May 4, 2013 I was awarded with the RMT of the Year Award in Rememberance of Ken Resnyak. This award recognizes an individuals efforts and contributions made toward the Association and therefore the massage therapy profession as a whole.

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The Science of Touch

If you could see me on my soapbox you would hear me say in a loud voice, full of conviction that “we are hard-wired for connection in this world” and that “touch is a vital part of that connection”. Okay, you might say, but where’s the proof?

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Trauma Talks Podcast

Trauma, Safe Touch and Massage Therapy This past June I was accepted to present at Toronto’s bi-annual Trauma Talks Conference. My presentation regarding using massage therapy as a way of re-introducing safe touch to people with trauma histories was …

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